Evidence based support for perimenopause and menopause, with strength, confidence and real life at the centre.
You don’t need another one size fits all plan. You need support that understands what’s changing and what actually helps.
Personalized strength coaching for midlife women who want structure, accountability and a plan built for their actual life.
An 8 week education and coaching experience for women who want to understand what is changing and what actually helps.
I bring together menopause education, personal training, women’s coaching, nutrition and health coaching with the perspective I bring from living this chapter myself.
Felicia joined host Marisa for a conversation about identity, becoming, perfectionism, grief and finding your way through change.
I built it because I’m living it. I am 45, a single mom of three, a personal trainer and menopause coach. I know what it feels like to have your body change, your stress change, your life change and realize the old rules don't necessarily work anymore.
I got divorced at 39. The pandemic hit. Life was full. My body was changing and the answers I was getting felt way too close to “well, that's menopause.” That wasn't enough for me, so I started learning everything I could about strength, hormones, nutrition and the reality of women's health in midlife.
45. Mom. Menopause coach. Personal trainer. Business owner. Golf lover. Coffee & wine drinker. Woman figuring out this chapter in real time.
MidLife Uncorkd is where all of that gets to exist at the same time. No pretending. No shame. No pressure to make midlife look polished.
Midlife is bigger than symptoms and appointments. It is friendships, kids getting older, starting over, strength, confidence, golf, coffee, wine, big laughs, hard days and the occasional WTF moment.
We can take our health seriously without taking ourselves too seriously.
This is a complimentary 15 minute conversation about what’s going on, what feels hard and what you’d like to feel different. We’ll talk about where you are, what kind of support you’re looking for and how MidLife Uncorkd could help.
Request a Complimentary 15 Minute Call“Tell me what’s going on. We’ll figure out the next step from there.”
No pressure. No awkward sales script. Just a real conversation about what might help you move forward.