PERIMENOPAUSE & MENOPAUSE COACHING

WTF IS HAPPENING TO MY BODY?

Finally, some answers.

Waking up at 3 AM? Running on empty? Wondering why your body, energy and old routines suddenly feel unfamiliar? Understand what may be changing and discover practical ways to feel stronger, more capable and more like yourself.

GET MY FREE GUIDE EXPLORE HOW I CAN HELP
Felicia smiling in a black top with bright hot pink hair against a black background
Felicia • Menopause Coach + Personal Trainer
MEET FELICIA 🥂

Midlife isn’t something I just coach women through.I’m living it, too.

I’m Felicia. I’m navigating midlife right alongside you, with the education and experience to help make sense of the changes, the challenges and all those WTF moments.

Real life. Real science. A whole lot of WTF.
Menopause CoachPersonal TrainerWomen’s CoachingNutritionHealth Coaching
If you've ever thought...

YOUR BODY CHANGED.
THE RULES CHANGED.
NOBODY SENT THE MEMO.

WTF happened to the body I thought I knew?
“Why am I exhausted and somehow awake at 3am?”
“Why is everything suddenly harder?”
“Is this hormones, stress, aging... or all three?”
“I just want to feel like ME again.”
Yeah. We talk about that here.
Free midlife guide

WTF IS HAPPENING TO MY BODY?

5 midlife changes nobody warned you about, and what actually helps.

Sleep gone sideways? Energy disappeared? Body changing for no apparent reason? Start with a little clarity, practical first steps and zero bullshit.

Enter your email to request your free guide. Please review the form’s email consent information before subscribing. Privacy Policy. Questions? Get in touch.

Work With Me

MIDLIFE CHANGED THE GAME.
YOUR SUPPORT SHOULD KEEP UP.

If your sleep, energy, body or confidence has changed and the old advice is not cutting it, you do not need more rules. You need to understand what is happening and find an approach that fits your life.

Felicia strength training in the gym
Strength & Fitness

Strong for This Chapter

You are putting in the effort, but your body is not responding the way it used to. Maybe you feel weaker, your workouts have stalled, or you are tired of starting over. Strong for This Chapter helps you build strength with a personalized plan, realistic progression and accountability that works with your midlife body and your actual schedule.

  • Strength training tailored to your starting point and goals
  • A realistic home or gym plan you can stick with
  • Coaching, progress reviews and accountability
  • Adjustments for recovery, energy and real life
EXPLORE STRENGTH COACHING
Felicia golfing on a mountain course
Education + Coaching

The Reset

You know something feels different, but nobody has really explained why. The Reset is an eight week guided experience to make sense of midlife changes and turn that understanding into practical choices around sleep, nutrition, movement, stress and everyday habits. Less guessing. More clarity and confidence.

  • Understand common perimenopause and menopause changes
  • Explore practical strategies for sleep, energy and nourishment
  • Learn how strength, recovery and habits fit together
  • Live guidance, conversation and realistic next steps
EXPLORE THE RESET
Why work with me

REAL EXPERIENCE. REAL EDUCATION. REAL MIDLIFE.

I bring together menopause education, personal training, women’s coaching, nutrition and health coaching with the perspective I bring from living this chapter myself.

Featured conversation

The Inner Beacon Podcast

Felicia joined host Marisa for a conversation about identity, becoming, perfectionism, grief and finding your way through change.

Felicia in a bright pink top, hands on her cheeks, looking upward
Meet Felicia

I DIDN'T BUILD THIS BECAUSE I HAD MIDLIFE FIGURED OUT.

I built it because I’m living it. I am 45, a single mom of three, a personal trainer and menopause coach. I know what it feels like to have your body change, your stress change, your life change and realize the old rules don't necessarily work anymore.

I got divorced at 39. The pandemic hit. Life was full. My body was changing and the answers I was getting felt way too close to “well, that's menopause.” That wasn't enough for me, so I started learning everything I could about strength, hormones, nutrition and the reality of women's health in midlife.

45. Mom. Menopause coach. Personal trainer. Business owner. Golf lover. Coffee & wine drinker. Woman figuring out this chapter in real time.

MidLife Uncorkd is where real life meets real education. I bring the training and menopause knowledge, but I also bring the perspective of a woman living this chapter. You can ask the awkward questions, laugh at the WTF moments and get practical support without pretending life is perfect.

Felicia at a festival in a black cowboy hat, black tutu and bright pink boots with the background softly blurred
This is midlife too

STRONG. SMART. MESSY. FUN. STILL VERY MUCH ALIVE.

Midlife is about so much more than hormones and hot flashes.

It’s friendships, kids growing up, starting over, finding our strength, rediscovering our confidence, and figuring out who the hell we are in this chapter.

It’s golf, coffee, wine, big laughs, hard days and plenty of WTF moments along the way.

Because we can take our health seriously without taking ourselves too seriously.

Let’s uncork this

TIRED OF GUESSING WHAT YOUR BODY NEEDS?

Tell me what feels different, what you have already tried and what you want to change. In a complimentary 15 minute call, we will talk about your biggest challenge, what kind of support could help and whether one of my programs is the right fit. No pressure. No commitment.

BOOK A COMPLIMENTARY 15 MINUTE CALL

You do not need to have it all figured out before reaching out. Start with what is frustrating you most.

No pressure. No awkward sales script. Just a real conversation about what might help you move forward.